Classes
This Black Body
For black folks, with black folks, by black folks. More than a class, more than a conversation. This Black Body shifts the conversation of mental health in the Black community from mindful awareness into meaningful action by exploring it in the physical body.
Our price of $9.50 is in honor of Bebe Moore Campbell, a pioneer in the advocacy of mental health in the black community. Born in 1950, her work is responsible for Minority Mental Health Awareness Month in July as we know it today.
If you find yourself sitting more hours than standing, curious about yoga but unsure where to start, or simply looking to add a low-impact style to your practice - this community chair yoga class is for you.
No matter where you are on your journey, this community chair yoga class provides a foundation to start. Students can expect to experience the practice of yoga through an accessible lens for every body.
Saturdays 11am | Mt. Olive Baptist Church | 701 E. Delevan Ave.
*HYBRID CLASS: In person and virtual class options available. Registration NOT required. Click the button to join virtually.
Community Chair Yoga
Yoga 4 Black Boyz
This 60min class, exclusively designed for black men (18+), will explore the practice of yoga through physical movement, philosophy and a sense of presence as it is experienced in the lives of black men. No mat required. Click Below to register.
2nd & 4th Wednesdays 6pm | Liberated Wellness Center | 393 Deleware Ave.
3rd Wednesday 6pm | VIRTUAL | Zoom link
Free Flow Fridays
Have questions about yoga? Looking for a beginner level class you kan take from home? Join us on the second Friday of the month at 5p for an open teaching/discussion style yoga class. This virtual class will feature various yogic styles and elements including Chair Yoga, Hatha Yoga, yoga philosophy, meditation, and more! There will also be space for questions, answers and explorations. Click below to register!