Classes
Free Flow Fridays
Have questions about yoga? Looking for a beginner level class you kan take from home? Join us every first Friday of the month at 7:30p for an open teaching/discussion style yoga class. This virtual class will feature various yogic styles and elements including Chair Yoga, Hatha Yoga, yoga philosophy, meditation, and more! There will also be space for questions, answers and explorations. Click below to register!
Yoga 4 Black Boyz
This 60min class, exclusively designed for black men (18+), will explore the practice of yoga through physical movement, philosophy and a sense of presence as it is experienced in the lives of black men. No mat required. Click Below to register.
[Bi-Weekly] Wednesdays 6pm | Liberated Wellness Center | 393 Deleware Ave.
If you find yourself sitting more hours than standing, or maybe you’re Interested in yoga and not sure where to start, maybe even you’re looking to add a low-impact style to your practice. No matter where you are on your journey, this community chair yoga class provides a foundation to start. Students can expect to experience the practice of yoga through an accessible lens for every body.
Saturdays 11am | Mt. Olive Baptist Church | 701 E. Delevan Ave.
*HYBRID CLASS: In person and virtual class options available. Click the button to join virtually.
Community Chair Yoga
More than a class, more than a conversation. This Black Body shifts the conversation of mental health in the Black community from mindful awareness into methodical action by exploring the topic as it appears on the physical body.